“The most precious gift you can give to the one you love is your true presence. So the first mantra is very simple: “Dear one, I am here for you.”

In our everyday life, most of us have very little time to cultivate our love. We are all so busy. In the morning while eating breakfast, we don’t take time to look at the people we love. We eat very quickly while thinking about other things, and sometimes we even hold a newspaper that blocks out the faces of our loved ones. In the evening when we come home, we are too tired to be able to look at them”

Excerpt From: Thich Nhat Hanh. “Fear.” HarperCollinsPublishers, 2011-01-10. iBooks. 

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